Self Care = Self Happiness

By : Khayla

I woke up today with one of the biggest realizations I’ve had in a long time. It was something deep down I already knew, but seemed to ignore and never put much thought into.

“Self care is a reflection of self happiness”.

We live on a planet that houses over seven billion people, surely there were multiple reasons at least one person could make you happy right? Surely all the money in the world could do the trick right? Maybe that last chocolate glazed donut could? But then I realized it was a domino effect. Happiness itself could never be pure and really grow unless it started with the right foundation. That foundation started with ME.

In a world that’s become so fast paced that you feel you’ll miss if you blink, we seemingly forget to take the time to even breathe. The newest piece of technology, the newest social media platform, new food, new shoes, new shows, and the list is endless. Yet as much as we drown in the now and new, how effective is it all in making us happy? It’s all short term, maybe. But, when was the last time we invested in something that was for long term happiness? Through all the stages of progression, there is one thing that is constant, you. Do you wake up with a smile? Do you think about how great the day is going to be before it even begins? Do you look in the mirror and see what you want to see? Do you hop off the treadmill of life and stop to take the time and realize its okay to take a breather?

It is so easy to forget the small things that matter the most and in the long run. For example, how important is brushing for at least 2 minutes twice a day? A day that is equates to 1,440 minutes, surely a mere 4 minutes can be spared! With something that takes so little time, we sometimes forget to prioritize and yet, we drive 15 km over the speed limit to save an extra 2 minutes just to get to work, to that party, or to that meeting. We rush and rush in order to keep up with life’s pace. There’s a saying that “Insanity is doing the same thing over and over and over again but expecting different results.” And yet we always leave the same time, knowing we’ll have to rush in order to save those 2 min on the road.

This concept can apply to oral health in two ways; if you constantly neglect your oral health, it’s never going to give you the same results. It will progressively get worse. On the upside, if you consistently take the time to cater to your oral health, the results won’t stay the same; it will constantly get better and stay healthier.

And though it may be easy to just start brushing because you read a blog that emphasizes its importance, smiling into the mirror with those pearly whites because you’ve taken the time to take care of them and that feeling of confidence, is something no words on paper or on the internet can ever express. That self care will reflect in the way you express your happiness.

So, in a world that is forever moving and changing, don’t be afraid to step back, breath, smile a healthy smile and realize that you don’t have to keep up with life. Life is what you make of it and in order to have a happy life, you need to be a happy you first!

A healthy smile is a great attribute to a happy life! At Credit River Dental, we would love to reflect our happiness in making your smile happier! Call us today at 905-278-4297!